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The best smart scale for your fitness journey

The best smart scale for your fitness journey

This content originally appeared on Mashable for an American audience and has been adapted for a UK audience.

Many fitness journeys begin at the same starting point: the bathroom scale. Pushing these scales in and out and getting into shape is easier said than done, but well worth the effort. All you need is focus, determination and a helping hand. In this day and age that means tech-based support.

In fact, there are many products that will help make your journey a little easier. Everything from Running clocks To Protein powder can benefit you. How about a set of smart scales? With all the modern technology, stepping on a smart scale can be the first important leap towards your ultimate fitness goal.

But before you go ahead and start shopping, let us help take some weight off your mind—and maybe your body—by explaining what makes this scale so smart.

What are smart scales?

Regular old scales only measure your weight, which is fine if that's all you need. Smart scales provide you with additional data to help you develop your weight loss plan, track various metrics with apps or online services, and store the information for you.

Most apps are compatible with the likes of Fitbit, Apple Health, and Google Fit, so you can sync your data to provide a clearer picture of your progress. A smart scale can provide motivation to lose, maintain or even gain weight.

Once you step on the scale, your information is recorded and sent to the accompanying app. These apps track your weight, providing charts that let you set goals for yourself. The ability to see goals and monitor progress can motivate you in ways that may or may not help you lose weight.

How do smart scales work?

Some scales use bioelectrical impedance analysis (BIA) technology to measure body composition. The technology uses an electrical current to collect measurements, so if you're pregnant or have a pacemaker, check with your doctor before hopping on.

The number of measurements tracked will vary from scale to scale. Some track only a handful of metrics, such as weight, fat, lean mass, and body mass index (BMI). Others, e.g RENPHO scaleTrack 13 different body composition metrics.

Some of these measurements may not be necessary for you to keep tabs on. If you're just looking at your weight casually, for example, you probably don't need to track bone mass and skeletal muscle. Finding the right smart scales depends on what specific metrics you want to track, which features fit your lifestyle, goals and medical history.

What is the perfect weight?

There is no one-size-fits-all answer, as it depends on your size and various factors, such as age, muscle-to-fat ratio, height, gender and body shape.

The best way to determine if your weight is healthy is to measure your BMI. A BMI between 18.5 and 24.9 is considered healthy. A BMI greater than 30 is considered obese. BMI measurements are standard on smart scales.

It is important not to obsess over these numbers. Everyone has different conditions that can affect how far you fall on the scale. The most important thing to remember is that you are on your own personal fitness journey, and things take time. Focus on feeling better and healthier, and the rest will fall into place.

Which app do you need for Smart Scales?

The best app will depend on which smart scale you buy. Some will require you to download and use a specific app, while others will have universal compatibility that syncs with popular fitness apps like Garmin Connect, Nike+, and Google Fit.m Any purchase Check this before you do, as it may mean additional costs.

What is the best smart meter?

There's a whole world of smart scales out there – and plenty of brands you've probably never seen. You might feel more comfortable going with a brand you know, eg Fit bit or Garmin. These are well-trusted, top fitness tech manufacturers and their smart scales are compatible with their other devices.

We've scoured the internet and tracked down some of the best smart scales from some of the top brands. This list should have something for everyone and every budget. All you need to do is select a favorite and move on.

These are the best smart scales of 2024.

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