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Sour But Sweet: The Health Benefits of Apple Cider Vinegar

Sour But Sweet: The Health Benefits of Apple Cider Vinegar

By now, you've probably heard the claims that apple cider vinegar can help you lose weight and get rid of stubborn belly fat. But does this kitchen staple really have that many benefits, and are there any side effects? We'll explain what apple cider vinegar really does and how you can take it safely.

There is vinegar A long history, dating back to at least 5,000 BC, its many uses include preservation, flavoring, pickling, and medicine. Apple cider vinegar in particular has antimicrobial and antioxidant properties, and there is research to back up at least some of the claims circulating about its wellness benefits.

Adding apple cider vinegar to your routine can help boost your health. Read on to learn about the potential health benefits and the best diet to follow. For more content from the kitchen to wellness, here it is. Is it safe to use your non-stick cookware? And 11 Foods That Shouldn't Be a Major Part of Your Diet.

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What is Apple Cider Vinegar?

It is produced when you combine apples, sugar and yeast and let it ferment. Apple Cider Vinegar. Over several weeks, the yeast will digest the sugar to make wine. Once that happens, natural bacteria will convert the alcohol into acetic acid, which gives apple cider vinegar its pungent smell and taste.

When you buy apple cider vinegar, you have two options: filtered and pasteurized, or raw and unfiltered. The cloudy sediment that collects at the bottom of the bottle is the “mother” which is a combination of bacteria and yeast. Some people hypothesize that the mother itself provides the health benefits, because of the amount of healthy bacteria and probiotics it contains.

Apple Cider Vinegar can be used In the kitchen, around the house and for your health:

  • Deodorizer
  • protective
  • Dressing or vinaigrette
  • Cleaner
  • Facial toner
  • Marinade
  • Wash fruits and vegetables
  • Tooth cleaner
  • Wash the hair
  • Treatment of dandruff
  • Weed killer
  • Mouthwash

Pouring a bottle of apple cider vinegar over a spoon. Pouring a bottle of apple cider vinegar over a spoon.

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4 Benefits of Apple Cider Vinegar

Although more research is needed, several small and medium-sized studies suggest that Benefits of Apple Cider Vinegar For certain health problems and as a possible weight loss aid.

May help control blood sugar and diabetes.

up to 95% of diabetics have type 2 diabetes.According to the Centers for Disease Control and Prevention. Type 2 diabetes is caused by insulin resistance, or the body's inability to produce insulin.

Even if you don't have diabetes, it's best to keep your blood sugar levels in the normal range. Studies show that apple cider vinegar can Improve insulin response And Lower blood sugar levels After eating

Apple cider vinegar has also been shown to be used before bed. Lower fasting blood sugar after waking up. Be sure to talk to your doctor before using ACV if you have diabetes, especially if you are taking medication.

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Kills harmful bacteria.

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Those who want to preserve food naturally can consider using apple cider vinegar. This is a well known. Pathogen killerThis includes microbes like staph and candida.

Vinegar is a popular preservative in Korea because it can prevent E. coli and norovirus by increasing the dose. Eating E. coli can cause food poisoning, but the acetic acid in apple cider vinegar has antiseptic effects. Stop it from happening.

May cause weight loss.

Another benefit of apple cider vinegar that can be useful is its ability to help Weight loss. When taken before or during a meal, ACV helps with satiety (a feeling of fullness).

In one study, participants ate approx 200 to 275 fewer calories When apple cider vinegar was mixed with food. Over the course of three months, participants consumed one to two tablespoons of ACV per day. Up to 3.7 pounds in weight loss and body fat loss.

May improve cholesterol levels.

High cholesterol and triglyceride levels can increase your risk of heart disease.

Adding up to an ounce of apple cider vinegar to your day, along with a low-calorie diet, can Lower total cholesterol and triglycerides. While HDL also raises “good” cholesterol.

People with type 2 diabetes can also see it. Positive results on their total cholesterol and triglyceride levels When adding half an ounce of ACV to their diet.

Read more: 7 Money-Saving Tips for Eating Healthy on a Budget

Possible side effects

Although there are benefits to using apple cider vinegar, there are also Possible side effects to consider Too much acidity can strip away tooth enamel, which won't come back once it's gone. If you drink it undiluted, it can harm your esophagus or throat.

Some other possible side effects of apple cider vinegar are:

  • May cause hypokalemia (low potassium levels)
  • May interact with diuretics, insulin and other medications.
  • May cause nausea or vomiting.

Watering it down with water or juice not only makes ACV more palatable, but it can also reduce the risk of damaging your throat and teeth. Also mix one or two tablespoons of either. Upset stomach treatment.

Apple Cider Vinegar Dosage

The dosage of apple cider vinegar depends on what you are using it for. Two teaspoons to two tablespoons. General Dietary Recommendations.

If you want to drink it, dilute it with water or your favorite juice or tea. You can also add it to your favorite foods, especially dressings, vinaigrettes and even when you make your own mayonnaise.

You can also add a cup or two to your bath for skin problems. A wet compress can be made by mixing a tablespoon of ACV with a cup of water, and then soaking a gauze pad or cotton ball in the solution.

To use apple cider vinegar as a hair rinse, mix up to two tablespoons with a cup of water, then apply to hair after shampooing. Wait five minutes, then rinse. It can be drying, so use it sparingly. ACV can also irritate the scalp, so mild weakness may improve.

Hand holding a small cup of apple cider vinegar. Hand holding a small cup of apple cider vinegar.

Ank Vanderschelden/Moment/Getty Images

The bottom line

Although some studies have found benefits of apple cider vinegar, we need more research to prove just how beneficial ACV is. It can help with weight loss, type 2 diabetes, control blood sugar and cholesterol, and it can also prevent the growth of harmful bacteria in food. Drinking undiluted apple cider vinegar can cause tooth enamel erosion or throat damage. Mixing ACV with water or juice before drinking can prevent tooth and throat damage. As with any natural remedy, talk to your doctor before trying apple cider vinegar and do a skin test before using it on your skin.

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