It's Not Recommended to Rinse Your Teeth After Brushing. Here's Why

It's Not Recommended to Rinse Your Teeth After Brushing. Here's Why

If you're still rinsing your teeth after brushing, it may be time to stop. Leaving that extra toothpaste on your teeth actually has some benefits. I used to rinse my teeth after brushing – and even go back over them with a wet toothbrush – to remove any toothpaste residue left in my mouth. But then I found out from a dentist's TikTok video that doing so isn't the most effective way to keep your chompers in good shape.

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Instead, I now spit out as much toothpaste as I can without rinsing with water, so I let the toothpaste do its job for a while. However, I wasn't sure why I was doing it—or what the benefits were—until I talked to an expert.

I spoke. Dr. Edmund HewlettAmerican Dental Association consumer advisor and UCLA School of Dentistry professor, to find out why you shouldn't rinse your mouth after brushing your teeth. Here is the answer. For more tips, here Why You Should Floss Before Brushing Your Teeth.

Why should you skip rinsing with water after brushing your teeth?

Fluoride is an important ingredient in toothpaste that helps make enamel harder and more resistant to acids that cause cavities. It's the most established effective ingredient in toothpaste, says Hewlett, so make sure yours contains fluoride.

When you brush your teeth, you are cleaning away any plaque and bacteria from food and sugary drinks. When you go a step further and skip rinsing, you're leaving the fluoride in your mouth longer than the toothpaste, giving you a better effect than fluoride.

Wait at least 15 minutes after brushing to drink water. After you brush your teeth, Hewlett explains, your saliva will wash away the toothpaste so you won't be able to taste it throughout the day.

What if you rinsed all your life?

If you're just learning about this tip, you might be thinking that you're wasting all your hard work brushing every day. But this is not true. As long as you brush twice a day for 2 minutes each time, fluoride will remain in your mouth to help protect your teeth, Hewlett says.

You are still doing what you need to do to protect your teeth for good oral health. The idea of ​​not rinsing is just an extra step to help make fluoride more effective.

“When you measure the level of fluoride in a person's saliva, if they don't rinse, there is more fluoride,” Hewlett said. But if you rinse, it won't be a waste of your time. Research is still being done to determine what difference it makes in preventing cavities in the long term, he said.

White toothpaste White toothpaste

Check that your toothpaste contains fluoride.

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Your dental health also plays a role.

There are different risk levels for getting a cavity per person, Hewlett said.

“If you don't get cavities normally, you should continue to use fluoride toothpaste. The decision to rinse or not after brushing probably won't make a difference.”

On the other hand, for those who struggle with cavities, not rinsing is probably a better decision. Additionally, you should seek help from your dentist to find out why you're getting regular cavities – for example, it's your eating habits, snacking on sugary foods or your teeth. May not be brushed regularly. If you are at high risk of cavities, you should do everything you can to prevent them.

Is it OK to use mouthwash to clean teeth after brushing?

mostly Mouthwash is low in fluoride. Compared to toothpaste, then Rinse with mouthwash Can wash concentrated fluoride off your teeth immediately after brushing. Instead, choose to use mouthwash at another time, such as after lunch or coffee.

More tips on brushing your teeth

Here are some additional tips to keep your oral health in check.

  • Always use a soft bristle toothbrush, and never medium or hard. Hewlett says anything but relaxation can increase the risk of gum recession.
  • It doesn't matter if you floss before or after you brush your teeth, as long as you floss once a day to remove plaque and trapped food.
  • You don't need to brush your teeth aggressively to clean them. While brushing your teeth with extra power can make them cleaner, it's not necessary for your teeth and can even lead to gum recession.
  • Brush gently along the gum line with a soft-bristled brush to help prevent gum disease.
  • Always consult your dentist for personalized advice. They understand what your oral health profile looks like.

For more, here it is Morning is the best time to brush your teeth.

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